(no props needed except for saddle pose above)
Use other films she has produced to extend the practice to the full hour
This was filmed when I was training - you see my elbow occasionally but this flow uses the fusion of Dao and yoga principles that I use in my classes. Suitable for BEGINNERS and INTERMEDIATES
Copyright © 2019 essenceofsoulyoga - All Rights Reserved.
Powered by GoDaddy Website Builder