Looking for online classes while essenceofsoulyoga is in Oz?
Click on image for a 1 hour YIN practice with EkhartYoga
(no props needed except for saddle pose above)
Click on image for a 40 minute BEGINNERS practice for the spine with Yoga with Adriene
Use other films she has produced to extend the practice to the full hour
Click on image for a 1 hour INTERMEDIATE vinyasa practice with Yoga by Cassandra
Click on image for a 75 minute Winter Seasonal Flow focused on the winter meridians: kidney and bladder
This was filmed when I was training - you see my elbow occasionally but this flow uses the fusion of Dao and yoga principles that I use in my classes. Suitable for BEGINNERS and INTERMEDIATES