A gentle restorative practice still the mind and body, Yin Yoga uses variations of supported poses typically held for 3 to 5 minutes. It accesses deeper layers of fascia by stretching connective tissue around the joints. Suitable for ALL levels.
A flow class that covers all the foundational poses of yoga linked together to build strength and flexibility. Poses flow from one to another matching movement to the breath, balancing and energising the seasonal element within us. Suitable for BEGINNERS level.
A flow class emphasising strength and endurance. It needs a working knowledge of yoga basics and good technique. It builds on the foundations, moves at pace and includes preparation for more advanced postures. Suitable for INTERMEDIATE level or Level 1 yogis looking to challenge themselves.
Classes at the Auchrannie Gym cost £5.30 or £2.30 if you are a guest or a member
Qi Gong literally translates as ‘energy cultivation’ and is a harmonious, cleansing practice for vitality and balance: invigorating joints and muscles through slow, considered movement.
6-week blocks are regularly run for yoga newbies or those who want to get back to yoga after a break. Contact email@example.com for more information.
Kates yoga classes are not to be missed! She has such a variety of classes from beginners to advanced and also classes that are fast and constantly moving to slower, peaceful and more medative
My needs are less spiritual and more to do with strength, conditioning and general flexibility. I would highly recommend these sessions to any cyclists or runners out there. Kate has without a doubt helped me to maintain form and prevent injury. Many thanks. C
Wow this is just simply brilliant, you must give it a try and you will know what I mean.
Love the Yin and Yang sessions, Kate is a a fabulous teacher, well informed and interested in everyone who attends her classes. Always feel good at the finish and would recommend the sessions if you are visiting the Isle of Arran and the Auchrannie Hotel
Because Kate is such an experienced teacher her classes are accessible to all levels from beginner to the more advanced yoga practitioner. Her classes are fun and uplifting and I come away from a class feeling more positive and joyous about life.
Thank you Kate for the effort you put into delivering these interesting classes
It was a very interesting, knowledgable and informative class which was all to your credit as a Teacher.
You always give a very detailed analysis of the parts of the body being worked on and what effect this will have as a result - as with all your classes/workshops.