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Miss the guided meditations and yoga nidra?

Yoga Nidra available on Arran

then download from this website: Meditation or Yoga Nidra pages

About us


Vinyasa flow (Level 1 and 2) yoga, Yin yoga classes: which include asana practice,  pranayama, meditation and yoga nidra on Isle of Arran. Qi Gong and Myofascial Release. 1:1 sessions are available by appointment. Email essenceofsoulyoga@gmail.com to discuss your requirements.

About Your Instructor

Kate is a registered yoga teacher (RYT 500) with Yoga Alliance. After working as an instructor and trainer in the fitness industry since 1986, she trained in Dao Yoga (seasonal yoga based around Traditional Chinese Medicine 5-element theory) initially to gain her RYT-200 followed by an intensive advanced course in Vinyasa Yoga to gain her RYT-300. She has additionally completed training in Yin Yoga and in Qi Gong for Yoga Teachers. She now teaches Vinyasa, Yin and Qi Gong on the Isle of Arran and workshops around the UK and in Australia.
Kate can be contacted on email: essenceofsoulyoga@gmail.com

Seasonal Workshops and Retreats

@AuchrannieStudio and @HeatherLodge allow you to explore the seasonal aspects of Yoga and Qi Gong in more depth. Beginners workshops are also held regularly for new yogis to learn the foundations of asana practice.


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See class timetable on our homepage. From March 2019 I will no longer be using Facebook so timetables will appear here or on Instagram